Intentional Focus Program Learning Objectives

Productivity and Wellness

  • identify patterns of behaviour and blind spots which reduce capacity for high performance and sustainable productivity
  • learn strategies to overcome procrastination, improve time management and ability to manage distractions
  • identify strategies to increase wellness and manage stress
  • learn how to increase your physical energy, emotional happiness, mental focus and sense of meaning and purpose in your life


Collaboration and Conflict Management

  • learn to reduce assumptions and increase understanding when trust has broken down
  • learn the process and skills to resolve and prevent conflict
  • learn the key skills to shift from conflict to collaboration


Communication Skills

  • learn how to communicate so others will listen
  • manage electronic communication efficiently
  • effectively give and receive feedback